![]() Ok now go print it! I PURPOSEFULLY made the background white so that you guys don’t have to waste ink. Oh by the way, I am working on Beginner’s 2 for you guys! So watch out for that coming soon too. Please invite your friends, co-workers, and family members to join in on this challenge! I wanted to create something that was simple enough to do and squeeze into your day. I know that sometimes doing the monthly workout calendars can be intimidating and requires time and major commitment.įor those of you doing the #JanYOUary calendar with me, yes you can do the 30 Day Flat Abs Challenge alongside the regular calendar or the beginner’s calendar. Keeping your legs straight and your toes pointed, reach your fingers toward your ankles! Use your abs, not your neck!Ĭross your ankles and lift your bottom off the floor. Inhale as you go down and exhale when you go up. Press your heels together, press your lower back into the mat and lower your legs down and back up. ![]() And be sure to lift your shoulder blades high off the mat! Do them.īring your shoulder towards your knee, not your elbow. ![]() Did you know 6 crunches equals one of these? Yup.
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